![]() #MOVE FREE JOINT HEALTH FREE#Buy only products that contain uncaria tomentosa at least a dozen unrelated plants are also called “cat’s claw.” Look for a brand that is free of tetracyclic oxindole alkaloids (TOAs). Researchers found that in 40 people with RA, the supplement reduced joint swelling and pain by more than 50 percent compared to placebo.ĭosage: Capsules, tablets, liquid and tea bags 250 mg to 350 mg capsule daily for immune support. Studies: In 2002, the Journal of Rheumatology published a randomized double-blind study of cat’s claw for the treatment of RA. It also contains compounds that may benefit the immune system. What we know: Cat's claw is an anti-inflammatory that inhibits tumor necrosis factor (TNF), a target of powerful rheumatoid arthritis (RA) drugs. ![]() Origin: The bark and root of a woody vine that grows in parts of South and Central America.Ĭlaims: Believed to have anti-inflammatory properties may stimulate the immune system. Avoid applying it near your eyes or on sensitive skin. *Capsaicin can cause burning and irritation. In a 2010 German study, joint pain decreased nearly 50 percent after three weeks' use of 0.05 percent capsaicin cream.ĭosage: Most capsaicin products – such as Zostrix, Zostrix HP, Capzasin-P and others – contain between 0.025 to 0.075 percent concentrations. Studies: Many studies have shown that capsaicin effectively reduces pain from osteoarthritis (OA), rheumatoid arthritis (RA) and fibromyalgia. Capsaicin must be used regularly to keep the nerve receptors from working properly and processing pain signals. Prolonged activation of these receptors causes them to lose their ability to function properly (and process pain signals) for extended periods of time. What we know: Applied as a topical cream, gel or patch, capsaicin activates specific nerve receptors causing local heat, stinging and/or itching sensations. Origin: The highly purified, heat-producing component in chili peppers. *There’s also some concern that Boswellia may stimulate the immune system, so use caution if you have RA or lupus. *Boswellia may increase side effects of other drugs, including antidepressants, anti-anxiety medications, ibuprofen and immunosuppressants. Look for 5-Loxin and AKBA-enriched Boswellia and for products with ingredients that enhance absorption like black pepper (piperine) or lecithin. ![]() The Natural and Alternative Treatments database, which contains over 12,000 clinical studies, also gives Boswellia high marks for OA pain relief.ĭosage: Capsule or tablet 100 mg daily for OA between 1200 to 3600 mg for RA. In a 2018 systematic review of 20 OA supplements, Boswellia extract was among the standouts, providing significant short-term relief for knee, hip and hand pain. Studies: A 2014 Cochrane Review found that a three-month course of 100 mg a day of enriched (AKBA) Boswellia reduced OA pain by nearly 20 points and improved function by eight points (on 100-point scales) without serious side effects. It also shows promise as a cancer treatment. Boswellia may also help reduce cartilage damage in arthritis. ![]() They block an enzyme called 5-lipoxygenase (5-LOX) that breaks down polyunsaturated fatty acids in foods into leukotrienes, inflammatory molecules that attack joints and other tissues. What we know: Boswellic acids, especially one called AKBA, are powerful anti-inflammatories. It’s also used to treat symptoms of ulcerative colitis and Crohn’s disease. Origin: Gum resin from the bark of the Boswellia tree found in India.Ĭlaims: Reduces inflammation and treats rheumatoid arthritis (RA), osteoarthritis (OA) and bursitis symptoms. Frankincense, Boswellia, Boswellin, Salai Guggal also known as Indian Frankincense ![]()
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